What is Ayurveda?
the 5,000-year-old healing system founded in ancient India, is derived from the
Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom
of life, offers a proven guide for a life of happiness, vitality, love and
purpose. From the Ayurvedic perspective,
human beings are not viewed as mere thinking physical machines, but rather as
fields of intelligence in dynamic exchange with the energy and information of
Health is a state of
vibrant balance in which all the layers of one’s life are integrated. The Ayurvedic Lifestyle program taught by Karine provides the tools to enhance your physical and
emotional well being through your conscious choices, enlivening the nourishing
connection between mind, body and spirit.
What is the Ayurvedic Lifestyle Program?
Based on the global
best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic
Lifestyle Program teaches you to easily bring balance and healing into your
life. Students will learn a powerful regimen
of Ayurvedic practices designed to balance the body and mind, enhance
nutrition, reduce emotional turbulence and re-awaken the senses.
some form or another, we all seek Perfect Health—physically and emotionally.
Chopra Center co-founder and medical director, David Simon, M.D., designed
a beautiful five lesson course for
achieving equilibrium of the mind and the body. When our bodies and minds are
in balance we can make nourishing choices, achieve the healing, and experience
the change we seek.
How will Ayurveda affect my life?
doctors are increasingly citing stress as a major contributing factor to most
illnesses. Our bodies and minds react to
it by shifting out of balance, which ultimately creates physical challenges and
emotional turbulence that impact our lives at home, at work, and at play. In
time, we can find ourselves in toxic relationships and non-nourishing patterns
of eating, sleeping, and digestion. The Ayurvedic Lifestyle Program will help you
identify the imbalances in your life, teach you how to correct them, and help
you develop a nurturing daily routine. You will also learn to release emotions
in a healthy way so that they don’t build up in your physiology. Most
importantly, as your stress is eliminated, your mind and body begin to function
with maximum effectiveness, creating health, vitality and happiness.
What Will I Learn in the program?
The Ayurvedic Lifetsyle program is presented in five sessions over several weeks.
Session One: Karine will
introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well
as the three primary mind-body
personalities: vata, pitta, and kapha.
Session two: you will learn how to select
and use the most nourishing foods for your mind-body personality. These nutritional practices will help you
maintain vibrant health, appropriate weight, and optimized digestion.
Session Three: you will learn to perpetually renew yourself each day by
recognizing and eliminating toxins and by performing gentle rejuvenating
Session Four: you will learn tools to practice conscious
communication to enhance your relationships and help you achieve emotional
Session Five: Karine will teach you to use your senses to
access the power of your body’s inner pharmacy to heal, nourish, and maintain
What are the benefits of this Program?
By practicing the techniques learned in the Ayurvedic Lifestyle program, you will be able to:
• Reduce stress
• Identify your mind-body personality
• Improve your digestion and sleep patterns
• Release emotional toxicity
• Create optimal daily nutrition
• Lower your blood pressure
How do I get started?
take your next step toward developing an Ayurvedic Lifestyle
practice, please feel free to call or email Karine at 508-615-0551 or firstname.lastname@example.org to find out about upcoming classes.